So todays post is about losing extra pounds.. im going to tell u what i did to lose about 20 pounds 15 to 20 pounds but this worked for me so maybe it wont work fo you.
But what i did is i stoped soda.. that helpe me out to get my fix i would drink a sweet tea. or a tea.
Number two i would get a smaller thing when i would go out to... a fast food place...
also i would try not to get fast food as much..
that helped me out i also drank alot of water..
now what im going to do.. is
work outmore cause i been going out for walks but i will start going on jogs and bike riding more.. to get more of a work out and i at least want to do it.. iwth at least... 4 times or 5 a week.. what haelps you guys out?
A successful workout grants satisfaction of many of your dining desires. There's no need to starve just to weight off. Trimming down the food intake can be an effective way to lose weight, but its still possible to loss extra pounds without reducing food consumption. Everything is relative, and if the amount of food consumption is high, then the amount of perspiration producing activity must also be high.
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